How Caregiver Support Works

Caregiver support offers resources and tools to help you cope with the challenges of supporting someone who is struggling. Whether the concern is substance use, excessive screen time, or other compulsive behaviours, our services include: 

• Support groups: Connect with others facing similar challenges. 

• Family and couples’ therapy: Work together to navigate difficulties and strengthen relationships. 

• Individual therapy: Focus on your personal journey and well-being as you learn to set boundaries, care for yourself and learn strategies to navigate your relationship with the person you care about  

Our flexible options allow you to choose what works best for you, whether it’s a one-time session, a short series, or ongoing appointments.

Why Caregiver Support Matters

You can’t force a young person to change, but you can find strategies for your own caregiver journey. Through therapy and support groups, you can: 

• Gain practical tools to set healthy boundaries. 

• Learn self-care strategies to prevent burnout. 

• Find a community of others who understand your experience. 

• Work with therapists who specialize in substance use and compulsive behaviours. 

• Build stronger relationships with the young people in your life. 

As caregivers develop new approaches, the young people they care about often become more open to seeking help themselves. 

“In the past 15 years we have interacted with a host of mental health practitioners, some were a ‘good’ fit and others were a better fit. The staff at Ray of Hope stand out, they are experienced and offered us timely advice. They understood what we were going through”. (Mom of two young adults, who accessed Ray of Hope’s caregiver support) 

If you would like to refer yourself as a parent or a guardian, make a referral here.

How Ray of Hope Can Help

If you’re worried about a young person in your life, consider reaching out. Whether you attend a support group, book a therapy session, or simply connect with our team to learn more, we’re here for you.  

We also offer speaking engagements for churches, schools, and community groups to raise awareness about caregiver support and available resources. 

Supporting someone through challenging behaviors is hard work, but with the right tools and community, you can develop strategies that foster a more hopeful future. By offering the young person in your life encouragement and respect, you can help them thrive and make healthy, positive choices that set them on a path to greater confidence, resilience, and success. 

Ready to take the first step? Call us at 519-743-2311 x510, email us at yss@rayofhope.net or fill out a referral form here.

You are not alone—and we’re here to support you every step of the way.